Embodied Energy & Direction

This workshop is informed by my experience as a professional dancer and my ongoing practice in embodiment facilitation and Source Code-informed somatic research. This is a 5 day technical and creative intensive designed to support dancers in developing artistic voice, embodied awareness, energetic range and self-directed creative process. Through contemporary training, guided somatic exploration, collaborative movement research and professional development discussions, participants investigate the relationship between internal experience and external expression.

Rooted in sustainable movement practice, collective awareness and energetic composition, the intensive encourages dancers to cultivate deeper presence, creative agency, adaptability and communication skills both within performance and beyond it. Across five days, dancers engage in phrasework, witnessing practices, reflective writing, improvisational structures and collaborative embodiment exercises that support technical expansion while strengthening individuality, intuition and artistic direction.